Friday, March 20, 2009

Another GREAT recipe!

This is another great recipe from the "Eating for Life" book. This is a lunch item. It only takes 20 minutes to prepare and it is really, really good. This is the last recipe I am going to write about. I don't want you all to get bored with recipes.

Chicken Quesadillas

Servings:2 Prep time: 20 minutes

2 portions chicken breast (about 1/2 lb)
1 cup salsa (chunky works best)
2-8 inch flour tortillas
1/4 cup reduced-fat cheddar cheese, shredded
1/4 cup fat-free sour cream

*lightly coat a medium skillet with cooking spray and place over medium heat. Slice chicken breast into 1/2 inch cubes. Saute chicken and salsa until chicken is no longer pink, about 10 minutes.
*lightly coat a large skillet with cooking spray and place over medium heat. Place a tortilla in the skillet and spread half the chicken mixture over the tortilla. Top with half the cheese. Fold tortilla over filling and cook until lightly browned, about 3 minutes. Turn and brown the other side. Remove from skillet and set aside.
*repeat with remaining tortilla, chicken mixture and cheese.
*cut quesadillas into wedges and place on small plates. Put half the sour cream on each plate for dipping. Serve and enjoy.

hint: you can buy Foster Farms chicken breast strips. They are precooked and yummy!!!


Betty said...

Your receipt sound great I like to eat healthy too. My husband has finely realised he can't live on Italian sausage he has started eating more of the food I eat.

Tracie said...

Now this is one that even you could make, Bradley Scott!!!

LOL :-)


Tracie said...

Thanks for following my blog, Betty. It is nice to meet you. Do you have a blog I can follow?

Betty said...

Just click on my picture and it will take you to my blog profile.Then click on mudcreekmama.
Nice to meet you too. I like fresh eggs do you get to town often.